1 c Bulgur wheat, uncooked 1/2 ts Dried basil 1/8 ts Salt 1/8 ts Pepper 2 c Boiling water 1/4 c Chopped pecans Preheat oven to 350 degrees. Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray. Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling water and mix well. Cover tightly and bake 20 minutes. Fluff with a fork, add pecans, and mix well. Serve hot. Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0 mg chol From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder DEEANNE at 13:11 EDT |
4 c Varietal non-sparkling white -or pink grape juice 3 c Unpeeled yams cut into 1.5" -chunks 3 c Unpeeled carrots, cut into -1.5" slices 3 c Unpeeled parsnips, cut into -1.5" slices 3 c Peeled onions, cut into 1.5" -wedges 2 c Water 3 c Celery, cut into 1.5" slices 1/3 c Water 5 tb Arrowroot 1/4 c Fresh parsley, minced Preheat oven to 450 degrees. Place the first 6 ingredients into a stainless steel or cast iron pot. Cover with a tight fitting lid and bake for 60 minutes. Add the celery. Continue baking for 30 minutes more. Remove from oven. Place pot on medium heat on stove and bring to a boil. Mix the 1/3 cup water and arrowroot together until smooth. Pour into the vegetable mixture, stirring constantly until it thickens and becomes clear. Remove from heat. Garnish with 1/4 cup fresh parsley, minced. Yield: 6-8 servings Per Serving: 229 cal, 5 g protein, 0 g fat,, 53 g carbohydrates, 0 chol From _Murrieta Hot Springs Vegetarian Cookbook_ by the Murrieta Foundation |
5 md Carrots 1/3 c Tahini 1 tb Miso, white 1/4 ts Celery seeds 1 Garlic clove, pressed pn Cayenne pepper, optional Extract juice from carrots and reserve 2/3 cup juice and 1 cup pulp. Whisk together carrot juice and tahini until well blended. Mix together in pulp and remaining ingredients. Spread generously on whole grain toast and top with lettuce. Per serving (spread only): 257 cal; 5 g prot; 207 mg sod; 12 g carb; 11 g fat; 0 mg chol; 126 mg calcium Vegetarian Gourmet, Summer 1993/MM by DEEANNE |
1 ea Whole vanilla bean 1/3 c Brown sugar 1/4 c Water 1 ts Margarine, optional 1 pn Salt, optional 4 ea Bananas 1/2 sm Pineapple Slit vanilla bean lengthwise & scrape out sticky black seeds. Place seeds & pod in small heavy bottomed pot along with remaining ingredients except fruit. Bring to a boil, stirring constantly. Reduce heat & simmer for 2 to 3 minutes. Stir till sugar has dissolved. Remove from heat. If glaze hardens, reheat before using. Prepare grill. Peel bananas; peel & core pineapple. Cut into bite-sized pieces. Alternate bananas & pineapple on skewers. Place skewers on hot grill & cook 5 to 10 minutes, turning once. When hot, baste with glaze, two or three times. Turn & baste again. PER SERVING: 139 Cal.; 0.8g Prot.; 0.4g Fat; 33g Carb.; 0 Chol.; 6mg Sod.; 2g Fiber. VT July, 1993 |
2/3 c TVP 1/2 c Hot water 1 tb Chopped or grated ginger Root 2 tb Soy sauce 1 To 2 Tbsp hot bean paste 1/2 ts Salt (optional) 3 1/2 oz Bean thread noodles 2 c Veggie broth or water (avoid Broth that may have a sweet Taste) Pour the boiling water over the TVP and let it sit for 10 minutes. Saute the gingerroot in a very small anount of oil or other liquid. Add the soy sauce, bean paste, salt and TVP. Cook very very gently and stir frequently as it burns easily. Cook about 5 minutes and set aside. Cook the bean threads in the broth until the broth has been absorbed by the noodles. Add the noodles to the TVP mixture and stir until blended evenly...ie. all the "ants" are distributed throughout. Enjoy! Source: This is a dish that was a favorite at our local Chineses eatery. I used to make it with ground turkey (before I saw the light) and have found that TVP works just as well. It's hot and spicy...delicious and just a little different. Posted by Ann Christmann
Vegetarian / 9
Sesame Fish
Aloo Gobi
Vegetarian / 10
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