Exercising and working out in summer weather can present some unique challenges. Not only can high temperatures make it difficult for our bodies to cope with the additional stress of exercise, our minds often struggle to keep motivated as the mercury rises. Here are a few tips to keep you on track as we enter late July, often, the warmest time of the year.

 

How to Exercise in Hot Weather
Easy stay-cool tricks

 

The Heat Wave Workout
How to Train in Hot Weather

 

Stay Motivated this Summer
Tips for exercising on vacation

 

Why It’s OK to Take a Break
(And Not Feel Guilty About it Either)