A little (or a lot) of indulgence over a long holiday weekend can wreak havoc on our bodies. A few drinks, an extra serving, sweets, lack of exercise and less sleep can leave you feeling off kilter come Tuesday morning. It’s time to get back on track! Your body and mind will thank you for it.

 

Repaying your Sleep Debt

Yes, you can repay your debt. A few extra hours over the next week will make a difference!

 

Get Outside & Exercise

The weather is warmer, the days longer. Get out there and skip the gym.

 

Start your Day Well – Bran & Apple Muffins

Something sweet and healthy to get your day on the right track – go ahead, have that coffee too.

 

Go Dry

Go for the virgin…or perhaps, a shot of Balsamic vinegar??