The practice of daily meditation has gone mainstream in the last few years, no longer reserved for the serious yogi or Buddhist. Science, in turn, has begun to look at the benefits of meditation – specifically mindfulness meditation – a practice that teaches the mind to be present in the moment. From improved immune function to increased grey matter, it seems that science is ready to prove what some communities have known for thousands of years.

 

How to Practice Mindfulness Meditation

 

5 Meditation Tips for Beginners

 

20 Scientific Reasons to Start Meditating Today

 

The Science of Mindfulness