The Science of Meditation

By / Food / July 7th, 2014 / 1

The practice of daily meditation has gone mainstream in the last few years, no longer reserved for the serious yogi or Buddhist. Science, in turn, has begun to look at the benefits of meditation – specifically mindfulness meditation – a practice that teaches the mind to be present in the moment. From improved immune function to increased grey matter, it seems that science is ready to prove what some communities have known for thousands of years.


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5 Meditation Tips for Beginners


20 Scientific Reasons to Start Meditating Today


The Science of Mindfulness



Looking at the small things that make life great and the people who create them.

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