5 Delicious Gluten-Free Breakfasts

By / Food / May 18th, 2017 / 14

Gluten-free Blueberry Bars

Source: Petite Allergy Treats

Bottom Layer

3/4 cup oat flour
2 tbsp water
1 tbsp coconut oil
1 tbsp maple syrup
1 tbsp molasses

Melt shortening in microwave and combine with other ingredients. Mix well. Press into a thin layer in an 8×8 pan. Place pan in refrigerator to firm up.

Blueberry Layer

1 cup organic blueberries, puréed (frozen is fine but be sure to thaw first)
1 1/2 cup oat flour
1/4 cup maple syrup
1 tbsp molasses
3 tsp coconut oil

Combine all ingredients. Press evenly on top of bottom layer. Garnish with cocoa power or chocolate shavings.

Notes

The fresher these are, the more vibrant the color. Some people have mentioned their color was darker than mine. The type of blueberry and depth of molasses can influence the color. I used small (baking size) organic blueberries to achieve a lighter vibrant color and have since decided to decreased the amount of molasses to only 1tbsp. Cover leftovers with plastic, the air will cause the bars to darken in color. Enjoy now or freeze for later.

ABOUT THE AUTHOR

A freelance writer and editor, Lisa Hoekstra loves learning and trying new things. She can be found with her nose in a book or multiple tabs open on her browser as she researches the latest and greatest in the world of food, style and everything in between.

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