Sloppy Joe Tamales
1 Basic Masa Dough recipe 18 Corn husks or parchment -papers ----------------------------------FILLING---------------------------------- 1 lb Tempeh burgers; prepared; -crumbled 1 1/2 c Tomato paste 2 ts Vinegar, brown rice 3 ts Tamari 5 ts Canola or safflower oil 3 tb Onion flakes, dried 2 ts Oregano 1 1/2 ts Basil To make filling: Combine filling ingredients in a mixing bowl. Stir to combine. Fill and cook tamales according to "Tamales: Basic Procedure". Per serving (2 tamales): 452 cal; 12 g prot; 277 mg sod; 78 g carb; 9 g fat; 0 mg chol; 69 mg calcium Vegetarian Gourmet, Summer 1993/MM by DEEANNE |