1 pound scrod or other lean fish fillets -- skin removed
1/2 cup fat free plain yogurt
2 Tablespoons grated Parmesan cheese
1 Tablespoon lemon juice
1/8 teaspoon freshly ground pepper
Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Mix yogurt, cheese and lemon juice; spread evenly over fish. Sprinkle with pepper.
Broil with tops about 4 inches from heat 5 to 8 minutes or until fish flakes easily with fork.