2 1/2 c Brown rice;cooked

3 Green onions; chopped

1 c Lowfat cottage cheese;

1 ts Dried dill;

1/4 c Parmesan cheese; Grated

1/2 c Lowfat milk;

Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 F for 15 to 20 minutes. From the ADA Holiday Cookbook by Dr. Betty Wedman. one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.