1 c Long-grain brown rice

1 c Unsweetened apple juice

1 c Water

1/2 c Raisins

1/2 ts Ground cinnamon

Recipe by: The New McDougall Cookbook Preparation Time: 0:05 : Combine all fo the ingredients in a sacuepan. Bring to a boil, cover, reduce the heat, and cook for 40 mintues. Let rest for 10 minutes before serving. This may also be made in a slow cooker overnight. Combine all of the ingredients and cook on low for 8 to 10 hours. 170 calories, 1.0 grams fat per serving. : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80