Lagom: The Swedish art of eating harmoniously

By / Life / October 22nd, 2018 / 7
Lagom cookbook

When you think “Swedish” or “Scandinavian”, what usually comes to mind is minimalist architecture, harmonious rooms that blend rustic and comfort, and perhaps, IKEA. Their cuisine follows this same pattern, using the concept of Lagom – embracing food that is good for the body and soul, delicious and sustaining. This cookbook by Steffi Knowles-Dellner showcases Swedish cuisine at its best.

Each recipe seems simple on the outside – a few raw ingredients and delicious spices, with limited steps – but reviewing the cookbook as a whole reveals a wider culinary breadth. Each of the six chapters include recipes that balance flavour and texture, using just enough ingredients to be interesting. Many of these recipes are very healthy. In fact, most incorporate whole foods and raw ingredients, to limit (one assumes) the consumption of processed foods. Except, perhaps, the desserts and baked goods section. But if you stick with the precepts of Lagom, you should balance healthy eating with some indulgence every so often. Right?

The 192 pages of recipes includes stunning photography that complements and enhancing the cooking experience. I personally love being able to see what the dish is supposed to look like when I’m done, and these photos are accurate and, more importantly, attainable.

I tested out the lemon-roasted potatoes (see recipe below) on page 50. It was very easy to follow and all of the ingredients are readily accessible at any grocery store. Unlike other super-healthy cookbooks, I didn’t have to search multiple whole foods and health food stores to find ingredients. For my household of two, I halved the recipe. But the potatoes were good enough that I should have just made them all.

You can pick up this hardcover cookbook at Indigo.

Lagom / $41

Crispy sliced & stacked lemon-roasted potatoes

Page 50, Serves 4-6

“Hasselback potatoes are a firm favourite of the Swedish culinary canon, particularly as part of a special meal – I particularly like them served with game. However, they are quite fiddly and time consuming so I find this recipe easier than faffing about with each individual potato. Not least as there is plenty of margin for error – any scrappy off-cuts can be tucked into the bake. You still get that crispy, crunchy texture in this version as well as a hit of freshness from the lemon. Serve as a side with a roast dinner or with a salad for a main meal.”

1.3–1.5kg [3–] floury [mealy] potatoes, peeled
50ml [3 ½ Tbsp] olive oil
3 garlic cloves, very finely chopped
1 ½ lemons, zest and juice
1 tsp dried thyme
1 tsp dried oregano
2 thyme sprigs, leaves picked

Begin by thinly slicing the potatoes, about ¼ cm [1⁄8in] thick. The easiest way to do this is to use a mandoline or the slicing attachment on a food processor. If you are doing it by hand, make sure you have the radio on and a comfortable seat as it will take a while. Place the slices in a large bowl of cold water as you go.

Preheat the oven to 200°C/400°F. Drain the potatoes and pat very dry. Next, stack the potato slices lengthwise and upright in a large ovenproof dish with high sides, about 35 x 20cm [14 x 10in], so the cut sides are facing you. Pack them tightly so that they support each other to form long rows.

Mix the olive oil, garlic, lemon juice and zest with the dried thyme and oregano. Drizzle over the potatoes, then sprinkle with sea salt and the fresh thyme.

Bake for 1 hour–1 hour 10 minutes, until crispy and golden. Cover with foil if the potatoes start going too brown. Be sure to test that the potato slices are cooked through with a skewer before removing from the oven.


A freelance writer and editor, Lisa Hoekstra loves learning and trying new things. She can be found with her nose in a book or multiple tabs open on her browser as she researches the latest and greatest in the world of food, style and everything in between.

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