I love early morning workouts – the fresh air, the fact that everyone else is still asleep and, as a bonus, morning is when my energy is at its highest. Despite the perfect environment, and all the good endorphins that are inevitably released, sticking to a fitness routine can be challenging even for the most committed. What’s your strategy? Sometimes, a quick change to the routine is all we need. Or perhaps a total overhaul is what we’re after. Regardless, Quench has searched out the best tips that will result in a better fitness strategy for you.

Real Simple “Weekly Workout Plan Checklist“

Sometimes, figuring out how to vary your fitness routine can present a real challenge. Don’t get bored! Incorporate some of these exercise ideas into your daily fitness.

Day Zero “10 Health and Fitness Challenges To Get You Off The Couch“

Looking to step up your fitness routine? You’ve come to the right place. Day Zero lays out 10 great ways for you to take a break from your usual routine and really push yourself to new heights.

Fit 40 “Weekly Fitness Goals”

This website offers lots of quotes to keep you motivated and energized all week.

Photo: Tara Angkor Hotel