We are passionate about life – great food, better drink, living well and being successful drive this passion. But, all too often, we forget the importance of slowing down and taking the time to live in the moment. There is great pleasure to be had in truly enjoying a meal; appreciating all the subtle nuances of flavour in a glass of wine; taking a two minute breather in our workout to feel the sun and enjoy our surroundings. We urge you to take a few minutes out of your day, today, and peruse these great pieces – we hope they inspire you to slow down, if only for a moment or two.

 

10 Essential Rules for Slowing Down

Tips to apply to everyday living, from eating slower to electronically disconnecting.

 

Slow Yoga

Learning to connect with your body and mind with a slow, flowing yoga practice.

 

International Institute of Not Doing Much

A humorous view on our busy lives.

 

Slow Down, Be Happy

How to help your entire family slow down and enjoy each other.