Most Important Meal of the Day
We know you hear it all the time but breakfast really is the most important meal of the day. Why? Because, eating a nutritionally balanced breakfast improves performance and concentration, helps us maintain our weight and provides us with both increased strength and endurance to conquer the day’s physical activities.
A nutritionally balanced breakfast is NOT a doughnut and coffee from the local drive-through. Check out some of these breakfast ideas, both for quick on-the-go mornings and leisurely weekends.