Amritsari Chole (Amritsari Chickpeas)

By / Food / March 12th, 2025 / 1

Amritsari chole is a deep-rooted Punjabi dish. Hearty and robust, chole is enjoyed by everyone across India. This recipe is usually made with dried chickpeas, which are soaked overnight before being cooked and boiled, however you can use canned chickpeas to save time. Chole can be paired with different types of bread, like bhature, chapati or naan, or even with cumin rice. The versatility of this dish makes it popular at celebrations, too.

Serves 4–5

INGREDIENTS:

  • 2 x 400 g (14 oz) can chickpeas (garbanzo beans)
  • 500 ml (17 fl oz/2 cups) hot water
  • 2 black teabags
  • ½ tsp salt
  • ½ tsp baking powder
  • 2 black cardamom pods
  • ½ tsp ground black salt (kala namak)
  • ½ tsp ground black pepper
  • ½ tsp ground turmeric
  • ½ tsp garam masala
  • ½ tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp chilli powder
  • 1 tsp dried mango powder (amchoor)
  • 1 tsp tamarind paste or 2 tsp imli ki (tamarind chutney)
  • 4 tsp ghee
  • ½ tsp ajwain
  • 1 tsp ground ginger
  • 1 tsp anardana powder
  • green chillies, sliced
  • 1 medium onion, peeled and finely chopped
  • small handful of fresh coriander (cilantro), chopped

METHOD:

Drain and rinse the chickpeas, then place in a saucepan with the hot water, teabags, salt, baking powder and cardamom pods. Bring to a boil, then lower the heat and cook for 15 minutes.

Remove from the heat, remove the teabags, then add the ground black salt, pepper, turmeric, garam masala, coriander, cumin, chilli powder, dried mango powder and tamarind. Cook for a further 10 minutes over a low heat.

Melt the ghee in a separate pan over a medium heat. Once melted, add the ajwain, ginger, anardana powder and green chillies. Cook for 2 minutes, then add to the pan with the chickpeas. Stir to combine and serve sprinkled with the chopped raw onions and fresh coriander (cilantro). Enjoy with Kulcha flatbreads.

Chef Romy Gill MBE is a Celebrity Indian chef, food/travel writer and broadcaster based in the southwest of England. Romy was one of the regular and much-loved chefs on BBC1’s Ready Steady Cook and has appeared on numerous other television shows. Romy also regularly contributes to national and international publications including BBC Food, The Telegraph, The Sunday Times, The New York Times, and much more. She travels across the UK and abroad to guest chef residences, food demos and conferences.”

Reprinted with permission from Romy Gill’s India, by Romy Gill (Hardie Grant Books). Photography by Sam Harris & Poras Chaudhary.

ABOUT THE AUTHOR

Looking at the small things that make life great and the people who create them.

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