We know our Quench readers are busy people. Busy with work, busy with family, busy with life. What’s for dinner is often a question that is left unanswered until the last minute. And, this can result in some unhealthy choices that are quick and easy. To help you navigate your week, your shopping list and your overall health, we have compiled 5 delicious recipes. Take a few minutes, print the recipes and have a week of thought-free, healthy choices for yourself and your family.

Bon appétit!

MONDAY
Tilapia with Tarragon, Asparagus and Spinach

TUESDAY
Pasta Primavera
*add some protein: chicken breast or shrimp are great additions!

WEDNESDAY
Thai Chicken with Pineapple

THURSDAY
Simple & Delicious Mussels Marinara

FRIDAY
Grilled Pizza